Hello and welcome.
From the get go, I know that you bring strength, resilience and things that make you wonderfully unique as a person. From this starting point, I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. We aren’t meant to do it all on our own.
My approach is gentle and curious. In working together, I prioritize attending to your felt-sense of safety and connection. These are primary and essential conditions for healing. My way of working also includes consideration for how our human nervous systems work to keep us safe. I have a deep appreciation for the adaptability and survival resources within each person that have helped you get to where you are today.
From there, we will collaborate and explore, finding paths of connection - internal connection to yourself, and external connection to others and the wider world. Together we will work to develop awareness, skills and resources that incorporate the body as part of the process of nurturing resilience and change for the better.
